We all feel the benefit from a good night’s sleep. Getting the right amount of sleep is paramount for a healthy and productive lifestyle, but many of us struggle to get the rest we need. Everyday stresses can lead to restless nights, and for shift workers, frequent flyers, flight and cabin crew operating in different time zones, proper sleep can be something of a challenge.
Flying takes its toll on the body, but there are steps you can take to recover quickly.
The cabin environment affects your body, disrupting hormones, digestion and weakening your immune system, leaving you feeling bloated, tired and run- down. In general, your digestion doesn’t operate at its best when flying, so I’d recommend avoiding a big meal just before and during flight. But when you just can’t wait, there are foods you can eat to mitigate the effects and bounce back faster.
Travel technology company Amadeus has unveiled its list of travel trends that will have an impact on the industry this year.
The rise of retail: The travel industry will begin to model itself on the retail industry, relying more and more on cross-selling and upselling.